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Experiments and tours with female biotech professionals.

5 Takeaways That I Learned About Health

Specialty Barbells for a Successful Powerlifting Prgram

If you are into powerlifting, then one of the most essential equipment to use is the barbell. Even with the use of a simple barbell, an athlete can already complete a great majority of his weight training. While there are other equipment that can be use for your weight lifting routine, any effective lifting program will necessarily center on the barbell.

Below are some of the specialty barbells available that are designed for different skills and different athletes.

Athletes that have shoulder injury or poor should flexibility will go well with a buffalo bar. Its slight curve distinguishes it from the regular straight barbell but they are almost the same. With this bar, your injured shoulder will not be stressed because it rests down the shoulders and your hands grip lower than the traditional one.

If you want to have a completely different squat experience, then the cambered squat bar is for you. Using this bat requires skill and perfect technique. This bar is U-shaped which takes pressure off the shoulders and will change the way your perform squats. It gives variety and activates new muscle groups but it is not for beginners.

If you want to find tune your bench press and refine lower and mid sections of the lift, then the cambered bench bar is for you. This bar has a straight middle section but its ends are cambered. In each press, the athlete can dip down to a lower point with this bar.

The safety squat bar is like a buffalo bar in the sense that it is ideal for those with shoulder injury and flexibility issues. This is a cambered bar reinforced with padding around the neck and shoulders. This is a very versatile bar that can help train the lower body and back muscles. If you need to improve your deadlift and squat, then this is the best bar to use. To use it properly, you need concentration, skill, and control.

A great way to train deadlifts is with the use of a trap of hex bar. This bar is designed so that lifters can stand inside the weight and not behind it. It makes deadlift easier on your back.

Multi-grip bars or football bars and swiss bars offer straight bar benefits with varied grips. You can find many 90 degree angle grips on a football bar. You can find other angled grips on a Swiss bar. With these bars, lifters can perform lifts with a more neutral wrist. This helps relieve shoulder stress.

Similar to a standard straight barbell, the axle bar or far bar has a thicker bar. It requires greater grip to hold the bar steady. It increases grip strength and forearm muscles and adds a new dimension to your powerlifting routine.

With the use of these specialty barbells, you will be more successful in your powerlifting training.

Lessons Learned About Wellness

Lessons Learned About Wellness